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Use these healthy and delicious ideas to add colour and variety to your menu. A healthy snack can provide your kids with energy and help them get the nutrients they need on a daily basis.
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Have a variety of healthy options at the ready like fresh fruit nuts plain yogurt cheese whole grain crackers nut butter and hummus.
. Offer your kids whole unprocessed foods at snack time instead of prepackaged snack foods. Pineapple Canned fruit in juice eg. Prep grab-and-go snacks ahead of time.
Whether you need a healthy snack you can take on the go or are just hankering for a thick creamy drink Nutrisystems Protein Shakes are an easy solution. This easy Energy Balls recipe makes the perfect healthy snack made with whole grain oats peanut butter honey chocolate chips and coconut. Canned peaches or pears Fruity crumble Milk.
Fruit Seasonal fruit and vegetable platters Fruit salad or fruit kebabs Fruit smoothies Fruit jaffles Frozen fruit slices eg. Choose snacks that help boost foods from any of the five food groups as required. Either way you get 15 grams of protein to help fight hunger.
Make better food choices and find healthy meals that dont sacrifice flavor. Pick two or three snacks for the week ready a big batch and portion them out into individual servings that you can toss in your bag when you head out the door or reach for when the urge. You can choose from vanilla or chocolate.
Add a banana or a cup of strawberries cherries or any other fruit you love then whip until smooth. Get The Recipe Oatmeal Peanut Butter Energy Bites made with whole grain oats flaxseed and honey are the perfect healthy grab-and-go snack for a busy day.
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